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Cognitive Behavioral Therapy for Insomnia (CBT-I) with Dr. Nancy Grechko - October 2024

Fri, Oct 04

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Google Meet

An intervention-driven workshop to support clients break harmful sleep patterns and get restful sleep! 3 Continuing Education Credits approved by NASW-CT

Cognitive Behavioral Therapy for Insomnia (CBT-I) with Dr. Nancy Grechko - October 2024
Cognitive Behavioral Therapy for Insomnia (CBT-I) with Dr. Nancy Grechko - October 2024

Time & Location

Oct 04, 2024, 9:00 AM – 12:00 PM EDT

Google Meet

About the event

Join Dr. Nancy Grechko as we support restful sleep!

This workshop focuses on the gold standard, evidenced- based treatment: CBT for Insomnia (CBT-I). Many of our clients struggle with sleep whether it is falling asleep, staying asleep, or waking earlier than needed. This workshop equips practitioners with clinical presentations to better understand insomnia and what gets in the way of restful and productive sleep. With CBT-I, practitioners will feel better equipped to correct interfering sleep cognitions and behaviors. Practitioners will learn how to provide psychoeducation, sleep restriction, stimulus control, relaxation exercises, and cognitive exercises to correct faulty expectations, cognitive distortions, and false beliefs that interfere with sleep.

NASW/CT approved for 3 continuing education credits.


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