Nervous System Regulation for Mental Health Professionals: Addressing Burnout & Self-Care

This workshop was specifically created to support mental health professionals do the work they love while taking care of themselves. During the workshop, participants will learn what self-care is, what it isn’t, why it’s important, and why their current self-care isn’t working. This workshop is highly experiential as we complete questionnaires increasing insight into compassion fatigue, current self-care needs, and creating an action plan. Participants will also learn and practice helpful nervous system regulation exercises to support their emotional resiliency and a healthy nervous system. T