Mindfulness for Children Who Have Experienced Trauma

This training workshop provides age-appropriate education for practitioners to utilize with children and adolescents. The workshop provides an overview of what mindfulness is (and what it isn’t), how to incorporate into everyday life, and age appropriate methods (and materials) for teaching about how mindfulness is helpful for our brains and nervous system. This is a great training to help children increase awareness of their emotions/body sensations/internal experiences; regulate intense emotions, and improve decision-making, impulse control, and frustration tolerance.